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Your Daily Dose of Fitness, Nutrition, and Wholesome Living
Dive into a curated collection of insights and inspiration to elevate your health and wellness journey. From practical fitness tips and expert nutrition advice to wholesome plant-based recipes and meal prep ideas, this section brings together the best content from trusted sources like Fit Foodie Finds, MyFitnessPal Blog, and The Full Helping. Stay informed, inspired, and ready to live your healthiest life.
- Lemon Dill Salmon Marinade
Lemon Dill Salmon Marinade This is my simple lemon dill salmon marinade — so fresh and delicious. It’s my go-to marinade for salmon — I make… READ: Lemon Dill Salmon Marinade
- OLIPOP Chuck Roast
OLIPOP Chuck Roast My braised chuck roast is marinated in a not so secret ingredient — OLIPOP Vintage Cola, which adds amazing sweet… READ: OLIPOP Chuck Roast
- High-Protein Dough (no-rise!)
High-Protein Dough (no-rise!) This is my go-to high-protein dough recipe! It’s seriously so good, incredibly easy to make, and super versatile — so… READ: High-Protein Dough (no-rise!)
- Air Fryer Apple Fritters (With Glaze)
Air Fryer Apple Fritters (With Glaze) These easy air fryer apple fritters are made with cottage cheese, sliced apples, and a simple homemade glaze. They’re crispy… READ: Air Fryer Apple Fritters (With Glaze)
- 12 Dietitian-Approved Tomato Flight Toppings to Try
Move over, charcuterie—there’s a new trendy snack board in town. Tomato flights are all over social media right now, with influencers topping slices of tomato with all kinds of different food combinations. And we’re fully on board! “Tomatoes are a good source of phytochemicals (specifically lycopene) and provide nutrients such as fiber, potassium, and vitamin The post 12 Dietitian-Approved Tomato Flight Toppings to Try appeared first on MyFitnessPal Blog.
- Can Walking More Help You Lose Weight?
Walking is simple, free, and effective. Learn how adding more steps to your day can support weight-loss goals—and how to make it work for you. The post Can Walking More Help You Lose Weight? appeared first on MyFitnessPal Blog.
- The Health Benefits of Dates and How to Enjoy Them, According to Dietitians
Discover the top health benefits of dates, from boosting energy to supporting digestion. Learn why this natural sweetener makes a nutrient-packed snack. The post The Health Benefits of Dates and How to Enjoy Them, According to Dietitians appeared first on MyFitnessPal Blog.
- 6 Ways to Make Food Logging Effortless
Want to stick with food logging? These tips make logging meals quick, simple, and stress-free—so you can reach your goals with less hassle. The post 6 Ways to Make Food Logging Effortless appeared first on MyFitnessPal Blog.
- Roasted Garlic Tahini Sauce (for Pasta)
Roasted garlic tahini sauce has a rich, creamy texture and is infused with the flavor of sweet, savory roasted garlic cloves. Create delicious pasta suppers in an instant by adding the sauce to your favorite freshly cooked pasta shape. Or, keep a jar of the sauce in your fridge to use as a dip, sandwich spread, or topping for grain bowls. This roasted garlic tahini sauce is adjacent to tahini dressing, which is a weekly staple in my home. What distinguishes the sauce... The post Roasted Garlic Tahini Sauce (for Pasta) appeared first on The Full Helping.
- Baked Curried Tofu Cubes
These baked curried tofu cubes are seasoned with a marinade of garlic powder, curry powder, and a generous amount of freshly squeezed lemon juice. They’re nicely spiced and surprisingly tangy! I like to use super firm tofu for its density and substance. There’s truly no more useful recipe to meal prep than a good, versatile protein. These savory, tangy baked curried tofu cubes have become one of my favorites. In my meal prep cookbook The Vegan Week, there’s an entire chapter devoted to... The post Baked Curried Tofu Cubes appeared first on The Full Helping.
- Savory Vegan Risotto with Mixed Mushrooms
This savory vegan risotto gets taste, texture, and nutrient density from the addition of sautéed, mixed mushrooms. It’s an elegant, impressive dish that’s surprisingly easy to make. Risotto is one of those dishes that feels simultaneously elevated and comforting. It’s enough of a “special occasion” dish to make when friends come over, yet it’s also cozy and hearty. Better still, it’s usually a one-pot meal. This savory vegan risotto with mixed mushrooms has become my favorite homemade version of the dish. Why mushrooms?... The post Savory Vegan Risotto with Mixed Mushrooms appeared first on The Full Helping.
- Meaty Vegan Bolognese with TVP (No Lentils)
This meaty vegan Bolognese sauce uses TVP, rather than lentils or mushrooms, for authentic texture and a big boost of plant protein! The sauce is also made with onion, carrot, celery, strained tomatoes, and a touch of cashew cream. This Bolognese is less tomato-driven than many others, so it’s not overly acidic, and you’ll truly taste its vegetables. As a pasta lover who is also a longtime plant-based eater, I’ve experimented with many vegan Bolognese recipes. This vegan Bolognese with TVP is my... The post Meaty Vegan Bolognese with TVP (No Lentils) appeared first on The Full Helping.